I’m obviously not an alcoholic by any means - at most some might call me a social drinker. As such, I have no use for the information below. This is for those of you who tend to go a little overboard when you start hitting the sauce.
Here’s an article on How Stuff Works describing everything you’ve ever wanted to know about hangovers. How Hangover’s Work.
In case you don’t have time to read/study/commit to memory this article, here are the highlights:
1. The adage “Beer before liquor never sicker” is true… The carbonation in beer causes your body to absorb alcohol faster.
2. Dark liquors/red wine have the greatest amount of congeners (toxins) and those cause the most severe hangovers. Drinking lighter liquors such as vodka and gin will result in a lesser hangover.
3. Fried/Fatty foods after drinking will just irritate your stomach further; having them before however will slow down your body’s intake of alcohol thus reducing your hang over the next day.
4. Eggs for their cysteine, Bananas for their potassium, and sports drinks for potassium and other minerals are good morning after foods.
5. Fruit Juice increases your bodies energy and increases the rate at which the body gets rid of toxins. They also contain vitamins that you lost from the diuretic effect of alcohol.
6. Take Multi-vitamins for the same reason as above.
7. Avoid Coffee. While caffeine will help your headache since it’s a vasoconstrictor; it’s also a diuretic and will result in you becoming even more dehydrated and thereby increasing your hangover. (Note: there’s also a study that says that drinking coffee helps reduce the risk of alcoholic cirrhosis of the liver) - so it may be worth the extra pain.
8. If you’re going to take Aspirin make sure it’s non-caffeinated and acetaminophen-free. Acetaminophen + alcohol causes liver damage.
Obviously, the best way to not have a hangover is to not drink excessively… but since y’alls can’t seem to help yourselves…follow the above and Happy Drinking.